Daygo Performance is a gym that focuses on functional fitness, weight-loss strength training, Athletic training, and recovery. Our goal is to help the community improve your overall health and fitness in a safe and supportive environment.

t Daygo Performance, we offer memberships and packages tailored to fit your fitness goals and lifestyle. Here’s what we provide: Membership Options: Basic Membership ($30/month): Includes 20 Open Gym sessions to our gym, and discounts on training and recovery services when you reach out to a team member. Elite Membership ($130/month): Unlocks premium benefits, including: Unlimited Open Gym visits per month 1 complimentary monthly massage Private shower access Trainer Discovery Package: (Valid for 1 month) This package includes 4 free sessions with a fitness trainer of your choice to jumpstart your journey. After your sessions, contact the trainer of your chouice for their pricing and availability. Additional Services: Fitness Training: Work one-on-one, in a small group or with our trainers to create a customized plan. Rates are set by trainers and negotiated directly. Recovery Services: Monthly massages included in Elite Membership, or contact our recovery specialist directly for services outside of our membership. Our memberships and packages are designed to offer flexibility, support, and personalized attention to help you achieve your fitness goals. For more details or to sign up, contact us or visit our website! Payment & Booking Requirements: Join today and start your fitness journey with us. Visit our website at www.daygoperformance.com for more information.

DaygomPerformance has a list of trainers & recovery Specialist who specialize in: 1. Personal Training - One-on-One Coaching: Our expert trainers offer customized workouts tailored to your fitness goals, whether it's weight loss, muscle gain, or improved athletic performance. Personalized attention ensures optimal technique, motivation, and results. - Small Group Training: Enjoy the camaraderie and motivation of a small group while still receiving personalized guidance from our trainers. Limited to small groups, this option is perfect for friends or workout partners aiming to reach similar goals. 2. Strength & Conditioning Programs - Athlete Development: High-intensity training focused on improving strength, agility, and endurance. Perfect for athletes looking to boost their on-field performance and reduce injury risks. - Strength Training: Build functional strength through a mix of weightlifting, resistance training, and bodyweight exercises, all designed to improve overall power and endurance. 3. HIIT (High-Intensity Interval Training) - High-Impact Workouts: Short, intense bursts of activity followed by recovery periods to maximize calorie burn and increase cardiovascular endurance. Perfect for clients looking for fast results in a time-efficient workout. - Fat-Burning and Metabolism Boost: Our HIIT sessions are designed to keep you burning calories long after the workout, making it an ideal choice for weight loss and metabolic conditioning. 4. Open Gym: - Workout on your without a trainer. - 90 min of exercise time - Limited to 10 people per booking session 5. Recovery & Mobility Sessions - Stretch & MASSAGE : Sessions focused on deep tissue massage, swedish , assisted stretching and muscle release techniques to aid in recovery, prevent injuries, and increase flexibility. - Foam Rolling & Mobility Work: Guided mobility exercises to enhance joint health, prevent stiffness, and promote faster muscle recovery after intense workouts. 6. Basic & Elite Memberships - Basic Membership: Includes 20 open gym sessions per month. Designed for those looking to stay fit with the essentials. - Elite Membership: Unlimited Access to Open Gym Sessions, Discounts on Training & recovery Services, Access to our Private Shower. 7. Specialized Workshops & Events - Skill-Building Workshops: Periodic workshops covering topics like lifting technique, injury prevention, and goal setting. These sessions provide clients with valuable skills to enhance their fitness journey. - Community Events: Monthly events that bring the Daygo community together, from friendly fitness competitions to social meet-ups, fostering a supportive, encouraging environment. View Our team members to see who fits your needs best, and contact them directly for any question.

At Daygo Performance, we strive to provide a safe and enjoyable experience for all members. To maintain quality and accommodate everyone, please review our booking policy: Advance Booking Required: All gym visits must be booked at least 24 hours in advance through our website or mobile app. Capacity Limit: Open gym sessions are limited to 10 people at a time to ensure a comfortable workout environment. Booking Confirmation: You will receive a confirmation upon successfully reserving your spot. Cancellations: If you are unable to attend your booked session, please cancel as soon as possible to allow others access. Thank you for your understanding and cooperation in helping us provide the best fitness experience possible!

Daygo Performance - Gym Hours & Requirements At Daygo Performance, we offer a variety of services to fit your fitness needs, from personal training and recovery to open gym access and group classes. Open Gym: Working out on your own, without a trainer- Hours: • Monday to Thursday: 5 AM – 8 PM • Friday: 6 AM – 4 PM • Saturday: 7 AM – 12 PM • Sunday: Closed Facility Use Requirements: • Personal Training & Recovery services require booking through our website. Please contact our team for pricing and availability. • Gym Members must book their open gym sessions via our website or mobile app before visiting the facility.

Kickstart your fitness journey with our Trainer Discovery Package! this package offers personalized training to help you reach your goals. What's Included: 4 Free 1-Hour Sessions with a trainer of your choice Flexible Trainer Options to find your best fit Personalized Fitness Plans to achieve your goals Expert Coaching on form, technique, and progress Goal Setting to track and measure your success One-on-One Support for consistent progress Exclusive Access to trainer availability and schedules Start your fitness transformation today with the Trainer Discovery Package! Book your Free sessions Online on Our Trainers Tab

We’re excited to offer open gym access for our members, providing a flexible and comfortable workout experience. Please note the following guidelines: Booking Required: All open gym sessions must be booked at least 24 hours in advance through our website or mobile app. Capacity Limit: A maximum of 12 people can book per workout time slot to ensure a spacious and productive environment. Workout Duration: Each session is limited to 90 minutes to allow fair access for all members. Waitlist Available: If your preferred time slot is full, you can join the waitlist and will be notified if a spot opens. For a seamless booking experience, be sure to download our mobile app today! We appreciate your cooperation in helping us maintain a smooth and enjoyable open gym experience for everyone.