Daygo Performance is a gym that focuses on functional fitness, weight-loss strength training, Athletic training, and recovery. Our goal is to help the community improve your overall health and fitness in a safe and supportive environment.

Our trainers at Daygo Performance operate independently, which allows them to offer a wide range of training styles and personalized programs tailored to meet your fitness goals. Each trainer sets their own pricing and schedules, so all details regarding rates and availability must be discussed directly with them. To learn more about our trainers, their unique training approaches, and the benefits they offer, please visit our Trainers Page on our website. From there, you can contact the trainer that best fits your needs and book your sessions directly. If you have further questions, feel free to reach out to us or explore our Trainers Page for more information.

t Daygo Performance, we offer memberships and packages tailored to fit your fitness goals and lifestyle. Here’s what we provide: Membership Options: Basic Membership ($30/month): Includes limited access to our state-of-the-art gym, featuring advanced cardio and strength equipment. Elite Membership ($100/month): Unlocks premium benefits, including: Unlimited facility visits per month 1 complimentary monthly massage Private shower access Trainer Discovery Package: This package includes 6 free sessions with a fitness trainer of your choice to jumpstart your journey. Additional Services: Personal Training: Work one-on-one with our trainers to create a customized plan. Rates are set by trainers and negotiated directly. Recovery Services: Monthly massages included in Elite Membership, with additional massages available for a fee. Our memberships and packages are designed to offer flexibility, support, and personalized attention to help you achieve your fitness goals. For more details or to sign up, contact us or visit our website! Payment & Booking Requirements: Join today and start your fitness journey with us. Visit our website at www.daygoperformance.com for more information.

1. Personal Training - One-on-One Coaching: Our expert trainers offer customized workouts tailored to your fitness goals, whether it's weight loss, muscle gain, or improved athletic performance. Personalized attention ensures optimal technique, motivation, and results. - Small Group Training: Enjoy the camaraderie and motivation of a small group while still receiving personalized guidance from our trainers. Limited to small groups, this option is perfect for friends or workout partners aiming to reach similar goals. 2. Strength & Conditioning Programs - Athlete Development: High-intensity training focused on improving strength, agility, and endurance. Perfect for athletes looking to boost their on-field performance and reduce injury risks. - Strength Training: Build functional strength through a mix of weightlifting, resistance training, and bodyweight exercises, all designed to improve overall power and endurance. 3. HIIT (High-Intensity Interval Training) - High-Impact Workouts: Short, intense bursts of activity followed by recovery periods to maximize calorie burn and increase cardiovascular endurance. Perfect for clients looking for fast results in a time-efficient workout. - Fat-Burning and Metabolism Boost: Our HIIT sessions are designed to keep you burning calories long after the workout, making it an ideal choice for weight loss and metabolic conditioning. 4. Boot Camp Classes - Indoor Classes: A full-body workout incorporating cardio, strength, and agility exercises. Boot camps provide a dynamic and fun way to increase fitness levels, all in a supportive, team-oriented environment. - All Levels Welcome: With exercises that can be modified, boot camps are accessible to all fitness levels, from beginners to seasoned athletes. 5. Functional Training - Core & Mobility Focus: Functional workouts designed to enhance core strength, mobility, and balance. These exercises improve real-life movement patterns and reduce the risk of injury. - Dynamic Movements: Uses exercises such as kettlebell swings, squats, lunges, and plyometrics to improve flexibility, stability, and body coordination. 6. Nutrition Coaching - Personalized Nutrition Plans: Guidance on meal planning, macro tracking, and nutrition education to complement fitness goals. Tailored plans consider dietary preferences and lifestyle for a sustainable approach to healthy eating. - Weight Management Support: Nutrition counseling for weight loss, muscle gain, and improved energy, ensuring you get the best results from your fitness journey. 7. Recovery & Mobility Sessions - Stretch & Release: Sessions focused on deep stretching and muscle release techniques to aid in recovery, prevent injuries, and increase flexibility. - Foam Rolling & Mobility Work: Guided mobility exercises to enhance joint health, prevent stiffness, and promote faster muscle recovery after intense workouts. 8. Premium & Elite Memberships - Premium Membership: Includes access to group classes, select programs, and one personal training session per month. Designed for those looking to stay fit with the essentials. - Elite Membership: Full access to all classes, personalized training sessions, priority scheduling, and nutrition consultations. Ideal for those serious about achieving peak fitness with comprehensive support. 9. Specialized Workshops & Events - Skill-Building Workshops: Periodic workshops covering topics like lifting technique, injury prevention, and goal setting. These sessions provide clients with valuable skills to enhance their fitness journey. - Community Events: Monthly events that bring the Daygo community together, from friendly fitness competitions to social meet-ups, fostering a supportive, encouraging environment.

At Daygo Performance, we strive to provide a safe and enjoyable experience for all members. To maintain quality and accommodate everyone, please review our booking policy: Advance Booking Required: All gym visits must be booked at least 24 hours in advance through our website or mobile app. Capacity Limit: Open gym sessions are limited to 10 people at a time to ensure a comfortable workout environment. Booking Confirmation: You will receive a confirmation upon successfully reserving your spot. Cancellations: If you are unable to attend your booked session, please cancel as soon as possible to allow others access. Thank you for your understanding and cooperation in helping us provide the best fitness experience possible!

Daygo Performance - Gym Hours & Requirements At Daygo Performance, we offer a variety of services to fit your fitness needs, from personal training and recovery to open gym access and group classes. Open Gym Hours: • Monday to Wednesday: 9 AM – 8 PM • Thursday: 9 AM – 8 PM • Friday: 6 AM – 12 PM • Saturday: 7 AM – 12 PM • Sunday: Closed Facility Use Requirements: • Personal Training & Recovery services require booking through our website. Please contact our team for pricing and availability. • Gym Members must book their open gym sessions or class attendance via our website or mobile app before visiting the facility.

Each team member operates as an independent contractor, giving them the flexibility to set their own pricing, availability, and policies. This unique approach ensures that you can find a service of your choice whose style, schedule, and price point align perfectly with your needs. For personalized guidance and more details, contact our service providers directly.

Kickstart your fitness journey with our Trainer Discovery Package! this package offers personalized training to help you reach your goals. What's Included: 6 Free 1-Hour Sessions with a trainer of your choice Flexible Trainer Options to find your best fit Personalized Fitness Plans to achieve your goals Expert Coaching on form, technique, and progress Goal Setting to track and measure your success One-on-One Support for consistent progress Exclusive Access to trainer availability and schedules Start your fitness transformation today with the Trainer Discovery Package! Book your Free sessions Online on Our Trainers Tab

We’re excited to offer open gym access for our members, providing a flexible and comfortable workout experience. Please note the following guidelines: Booking Required: All open gym sessions must be booked at least 24 hours in advance through our website or mobile app. Capacity Limit: A maximum of 12 people can book per workout time slot to ensure a spacious and productive environment. Workout Duration: Each session is limited to 90 minutes to allow fair access for all members. Waitlist Available: If your preferred time slot is full, you can join the waitlist and will be notified if a spot opens. For a seamless booking experience, be sure to download our mobile app today! We appreciate your cooperation in helping us maintain a smooth and enjoyable open gym experience for everyone.