I’m Coach Walt, a dedicated personal trainer and health coach based in sunny San Diego, CA. My passion lies in promoting overall fitness and wellness, guiding clients towards their best selves. With a focus on corrective exercise, body transformation, and strength training, I prioritize perfecting movement mechanics to help individuals live pain-free. I believe in challenging stability to improve movement both in and out of the gym. My goal is to inspire and support each client on their unique fitness journey, helping them become the best version of themselves.

• Assessment & Evaluation• Goal Setting • Exercise Programming for General, Elderly, Aesthetic-Focused, & Athletic Populations• Sports Performance Coaching• TheraGun Soft Tissue Massage

• One-on-One Personal Training: Customized workouts to match your goals and fitness level.

• Small Group Training: Train with friends or peers in a supportive environment.

 • Weight Loss Programs: Structured plans to help you shed pounds and build strength.

 • Strength & Conditioning: Build muscle, improve endurance, and enhance performance.

• Mobility & Flexibility Work: Focused exercises to improve movement and reduce injury risk.

 •    One-on-One Personal Training

Customized fitness programs tailored to individual goals, fitness levels, and needs.

    •    Group Personal Training

Small group sessions designed to provide personalized attention in a supportive, team-oriented environment.

    •    Recovery Services

Techniques to aid muscle recovery and improve overall performance, including assisted stretching and cupping therapy.

    •    Competition Training

Specialized training plans for athletes preparing for sports or fitness competitions, focusing on strength, endurance, and performance optimization.

    •    Weight Loss Programs

Comprehensive weight loss strategies that include customized workouts and guidance on maintaining a healthy, sustainable lifestyle.

One-on-One Personal Training: Customized plans to suit your specific goals and fitness level.

  • Strength & Conditioning for Fighters: Build explosive power, endurance, and resilience to dominate in the ring or cage.

 • Small Group Training: Train with a community that motivates and supports you.

Hey, fitness fam! My name is RJ aka Joose Man aka Swaggy, and I’m hype to invite you to my fitness sessions going down at Daygo Performance! Join me every Tuesday &Thursday for a workout experience that will have you looking good, getting strong, and feeling empowered to crush your goals!